Fear of Flying - New Patient Checklist
for those seeking Condensed Treatment (one session per day)

Essentials:

Purchase and peruse the book: Conquering Panic, Anxiety & Phobias
      by Dr. Brenda K. Wiederhold, PhD, MBA, BCIA (SRP $19.95)
Note pad (spiral steno book is helpful)
Pens
Highlighter(s)
Cassette player with headphones
Access to a VCR in hotel or where you are staying

Comfort Items:

Bottled Water
Eyedrops (what you normally would use)
Snack or energy bar (not too much sugar)
Wear comfortable clothing like you would on an airplane
Microcassette or other recorder to record your thoughts
Camera

Expect:

Start to think:

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